October 19, 2014

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Turkey & Quinoa Stuffed Pepper

Makes 4 servings

INGREDIENTS

4	yellow, orange or yellow peppers. Tops cut off and ribs removed
½ cup	shredded marble cheese
1tbs	coconut oil

SEASONING

1 tbsp	chilly powder
½ tsp	garlic powder
¼ tsp	cayenne powder
½ tsp	onion powder
¼ tsp	oregano
½ tsp	paprika
1 ½ tsp	cumin
1 tsp	sea salt
1 tsp	pepper
½ tsp	cornstarch

FILLING

¾ cup	cooked quinoa
1 small onion	chopped
½ cups	frozen corn
1 medium	tomato chopped
half a can	black beans

INSTRUCTIONS

Heat coconut oil in saucepan over medium heat and cook ground turkey. Place seasoning in a medium bowl and mix.
Add onion and corn, and cook for 5 minutes, or until soft. Add seasoning mixture to the cooked turkey and sauté 1 minute.
Stir in black beans, cooked quinoa, chopped tomatoes, and 2 cups of water. Cover, and bring to a boil. Reduce heat to medium-low, and simmer for 5-7 minutes, or until most of the liquid has evaporated.
Preheat oven to 350°F.
Fill each bell pepper with filling, and place on a baking dish. Sprinkle each pepper with shredded cheese.
Place baking sheet in oven and cook for 30min until the pepper is tender.